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How Heavy is that Backpack?

Bottom Line:Even though an iPad can store an entire library worth of books, most kids still trudge to andfrom school each day carrying an oversized and overweight backpack filled with heavytextbooks....

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Growing Up with Good Posture

Bottom Line:“Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware thatpoor posture as a kid can create health challenges later in life. Rounded shoulders...

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Developing a Healthy Child

Bottom Line:“It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is alot of truth behind it. During childhood and adolescence, our bodies and minds grow at...

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Stretch Your Way to Better Health

Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or...

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Spinal Traction: Reducing Pain Through Movement

Bottom Line:At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide is remarkable. Spinal traction offers relief...

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Exercise is the Best Medicine

Bottom Line:We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for chronic disease can be lower with as little...

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Natural Nutrition: Do Supplements Help You Live a Better Life?

Bottom Line:Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop. For...

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Avoid low back pain during pregnancy

Bottom Line:Low Back Pain during pregnancy is quite common. It causes hardship in this population who would normally be able to keep up with responsibilities of daily life. Almost 30% of pregnant...

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I am in PAIN! Should I have an X-Ray or MRI?

We see lots of people from many walks of life.  One thing that we consistently see is, Back Pain doesn’t discriminate. We see it in athletes that are working their bodies to their maximum potential...

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Caffeine and Arthritis??

Bottom Line: Most of us wake up in the morning, brew a pot of coffee, and have a cup to start our day. Sometimes we are even a little low on energy throughout the day and think, “I want some caffeine...

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